In addition, the supplementation of leucine in combination with carbohydrate resulted in higher post-exercise insulin concentration and greater muscle glycogen recovery compared to the same amount of carbohydrate in athletes [5, 17]. Arginine supplementation after endurance exercise could also increase glucose and insulin concentrations during the recovery period in trained athletes [18]. Another

study revealed that arginine increased insulin-mediated whole-body glucose disposal in healthy subjects [19], which might help to increase post-exercise glycogen resynthesis. On the other hand, a study using isotope-labeled glucose revealed that protein hydrolysate with or without leucine had no effect on post-exercise glucose disposal, compared to the same amount of carbohydrate, despite higher insulinemic responses [20]. learn more Wrestling Selleck MEK162 is a sport characterized by high-intensity

VS-4718 bouts interspersed with brief periods of mild- to moderate-intensity work or rest [21]. Olympic and international wrestling events require athletes to compete in multiple matches in one day. The rest between matches are usually 1-3 hrs. It has been shown that a free-style wrestling match decreased the glycogen level in the vastus lateralis muscle by 21.5% [22]. Several studies have reported post-match blood lactate concentration at 10.5-20 mM [22–25], indicating that carbohydrate is the major energy source in wrestling. If appropriate nutrition/supplementation is not taken, it is hypothesized that the low muscle glycogen level resulted from previous matches would impair the performance in the subsequent match. Therefore, this study investigated the effects

of 2 isocaloric supplements, carbohydrate or carbohydrate plus BCAA and arginine, consumed during the post-match recovery period on the performance in the subsequent match in well-trained college wrestlers. The purpose was two-fold: to examine (1) whether carbohydrate supplementation could restore the performance and (2) whether BCAA and arginine could provide additive effect on glucose disposal during the recovery and the performance in the subsequent match. Material and methods Subjects Nine well-trained male wrestlers were recruited ID-8 from National Taiwan College of Physical Education, Taichung, Taiwan. Their age was 19.2 ± 0.4 (mean ± SEM) years, the height was 1.69 ± 0.02 m, the body weight was 72.18 ± 2.71 kg, the body fat was 15.5 ± 1.6%, and O2max was 55.5 ± 1.0 ml/kg/min. The subjects were free of known cardiovascular disease risks and musculoskeletal injuries. The subjects had not taken any protein supplement in the previous 3 months. All subjects have undergone regular wrestling training for at least 4 years and competed in national or international level. The subjects were asked to maintain their regular training schedule and diet habits during the study period, except on the day before each trial when all training was avoided.